Easy Artichoke Parmesan Chicken Wrap

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4.3 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 6.4 g
  • Cholesterol: 24.3 mg
  • Sodium: 470.8 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 9.7 g
  • Protein: 16.7 g

View full nutritional breakdown of Easy Artichoke Parmesan Chicken Wrap calories by ingredient
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Introduction

This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up! This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!
Number of Servings: 2

Ingredients

    Chicken Breast- 70 grams
    Hellmann's Light Mayonnaise - 1 TBSP
    Parmesan Cheese- 10 grams (grated)
    Artichoke Hearts - 50 grams (hearts of palm work too!)
    Spinach- small handful (appox 8)
    La Tortilla Factory, Whole Wheat Low Carb Tortilla- 2 tortillas

Directions

Take previously cooked chicken (I boil mine), and shred or cube. Chop artichoke into small easy to eat pieces and add to chicken in small bowl. Add cheese, and mayo and mix.
Place a small handful of spinach on each tortilla and scoop chicken mixture equally onto both. Lastly roll up tortilla and eat cold or pop into microwave for 15 seconds to melt cheese.
Makes 2 servings.

* To add extra flavor to this recipe ( this is how my family prefers it) boil chicken breast in water and low sodium chicken broth- it makes the chicken much better and it only has a slight calorie increase (10-30 depending on how much chicken you use).

Number of Servings: 2

Recipe submitted by SparkPeople user ZINENIST.

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  • Very Good
    1 of 1 people found this review helpful
    I varied this by using roasted red pepper hummus instead of mayonnaise, and made one with the mayonnaise. I thoroughly enjoyed the one with the hummus. The original with the mayo was good also, but not as good as with the hummus. Yummy. - 2/23/10

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  • Love this. Has such a fresh taste. I always crave it once I've made a big batch! - 4/6/14

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  • This was super easy to make and even my doubting husband really enjoyed it. I thought it was a little dry, but still tasty. - 2/1/12

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  • VERY TASTY - ELEGANT FOR LUNCH - 12/28/11

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  • So quick and easy! It's now in my lunch favorites. I added some Mrs. Dash to ours. - 11/29/11

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