Easy Artichoke Parmesan Chicken Wrap

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4.4 of 5 (21)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 150.0

Total Fat: 6.4 g
Cholesterol: 24.3 mg
Sodium: 470.8 mg
Total Carbs: 13.8 g
Dietary Fiber: 9.7 g
Protein: 16.7 g

View full nutritional breakdown of Easy Artichoke Parmesan Chicken Wrap calories by ingredient

Introduction

This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up! This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

Chicken Breast- 70 grams

Hellmann's Light Mayonnaise - 1 TBSP

Parmesan Cheese- 10 grams (grated)

Artichoke Hearts - 50 grams (hearts of palm work too!)

Spinach- small handful (appox 8)

La Tortilla Factory, Whole Wheat Low Carb Tortilla- 2 tortillas

Directions

Take previously cooked chicken (I boil mine), and shred or cube. Chop artichoke into small easy to eat pieces and add to chicken in small bowl. Add cheese, and mayo and mix.
Place a small handful of spinach on each tortilla and scoop chicken mixture equally onto both. Lastly roll up tortilla and eat cold or pop into microwave for 15 seconds to melt cheese.
Makes 2 servings.

* To add extra flavor to this recipe ( this is how my family prefers it) boil chicken breast in water and low sodium chicken broth- it makes the chicken much better and it only has a slight calorie increase (10-30 depending on how much chicken you use).

Number of Servings: 2

Recipe submitted by SparkPeople user ZINENIST.