Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 282.6 mg |
| Potassium | 535.1 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 11.7 g |
| Sugars | 2.1 g |
| Protein | 9.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.2 % |
| Copper | 13.7 % |
| Folate | 44.1 % |
| Iron | 13.0 % |
| Magnesium | 18.7 % |
| Manganese | 24.2 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 15.4 % |
| Riboflavin | 8.0 % |
| Selenium | 4.4 % |
| Thiamin | 18.9 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EASY VEGAN WRAP!
View the full EASY VEGAN WRAP! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EASY VEGAN WRAP!
114 calories of Beans, black, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
26 calories of Flour Tortillas, (0.25 tortilla, medium (approx 6" dia))
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
Calories per serving of EASY VEGAN WRAP!
114 calories of Beans, black, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
26 calories of Flour Tortillas, (0.25 tortilla, medium (approx 6" dia))
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
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