Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 503.6
Total Fat 24.2 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.4 g
Cholesterol 62.6 mg
Sodium 1,123.5 mg
Potassium 382.9 mg
Total Carbohydrate 54.5 g
Dietary Fiber 3.9 g
Sugars 2.2 g
Protein 24.9 g
Vitamin A 7.1 %
Vitamin B-12 22.1 %
Vitamin B-6 16.8 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 44.7 %
Copper 11.2 %
Folate 22.5 %
Iron 21.4 %
Magnesium 8.5 %
Manganese 19.8 %
Niacin 33.2 %
Pantothenic Acid 5.4 %
Phosphorus 17.2 %
Riboflavin 17.2 %
Selenium 32.7 %
Thiamin 28.5 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy beef wrap

View the full Easy beef wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy beef wrap

176 calories of Flour Tortillas, (0.75 tortilla (approx 10" dia))

150 calories of Ground beef, lean, (2 oz)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Garlic powder, (0.38 tbsp)

9 calories of Onion powder, (0.38 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


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