Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.5 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 296.5 mg |
| Potassium | 251.7 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 17.8 g |
| Protein | 10.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.0 % |
| Copper | 4.1 % |
| Folate | 1.9 % |
| Iron | 10.1 % |
| Magnesium | 3.8 % |
| Manganese | 5.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.8 % |
| Selenium | 0.8 % |
| Thiamin | 2.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Peanut Butter Breakfast Wrap
View the full Easy Peanut Butter Breakfast Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Peanut Butter Breakfast Wrap
190 calories of JIF Natural Crunchy peanut butter, (2 tbsp)
110 calories of Old El Paso Smart Fiesta whole grain tortillas (1 tortilla), (1 serving)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
30 calories of Raisins, (0.06 cup, packed)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
Calories per serving of Easy Peanut Butter Breakfast Wrap
190 calories of JIF Natural Crunchy peanut butter, (2 tbsp)
110 calories of Old El Paso Smart Fiesta whole grain tortillas (1 tortilla), (1 serving)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
30 calories of Raisins, (0.06 cup, packed)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))