Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 126.3
Total Fat 4.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 8.8 mg
Sodium 131.1 mg
Potassium 22.4 mg
Total Carbohydrate 19.9 g
Dietary Fiber 1.4 g
Sugars 5.6 g
Protein 7.5 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.7 %
Copper 0.4 %
Folate 6.7 %
Iron 6.2 %
Magnesium 0.3 %
Manganese 4.2 %
Niacin 5.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.6 %
Riboflavin 2.9 %
Selenium 0.1 %
Thiamin 6.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South African whole wheat meusili rusks

View the full South African whole wheat meusili rusks Recipe & Instructions
Submitted by: MELTEAGUE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South African whole wheat meusili rusks

30 calories of All purpose Flour ( Compliments) per 30 g ( 1/4 cup), (0.27 serving)

30 calories of Whole Wheat Flour ( No Name ) per 30 g ( 1/4 cup), (0.27 serving)

29 calories of Light butter Lactantia ( per 10 g /2tsp) - 45.4 servings per block, (0.57 serving)

15 calories of Granulated Sugar, (0.02 cup)

8 calories of Brown Sugar, (0.01 cup, packed (7.8 oz.))

5 calories of fat free buttermilk ( Dairyland ) per 1 cup ( 250 ml), (0.05 cup)

4 calories of Raisins, (0.01 cup (not packed))

4 calories of Unsweetened Medium desiccated Coconutper 2 Tbsp ( 15 ml), (0.07 tbsp)

3 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.05 serving)

3 calories of Pc Organics Quick Oates per 1/2 cup ( 40 g), (0.01 cup)

1 calories of Pineapple Juice, (0.01 cup)

1 calories of Cinnamon, ground, (0.05 tbsp)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Salt, (0.01 tsp)


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