Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.5 mg |
| Sodium | 84.2 mg |
| Potassium | 4.6 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.1 g |
| Protein | 2.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 5.0 % |
| Copper | 0.2 % |
| Folate | 4.4 % |
| Iron | 4.9 % |
| Magnesium | 0.4 % |
| Manganese | 3.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.8 % |
| Selenium | 0.6 % |
| Thiamin | 3.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry citrus scones ( no butter or eggs)
View the full Cranberry citrus scones ( no butter or eggs) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry citrus scones ( no butter or eggs)
50 calories of Canola Oil, (0.40 tbsp)
22 calories of All purpose Flour ( Compliments) per 30 g ( 1/4 cup), (0.20 serving)
20 calories of Multigrain Flour ( Robin Hood) per 3 tbsp /45ml/ 30 g, (0.60 tbsp)
9 calories of Carnation Malted Milk Powder, (0.30 tbsp)
6 calories of Granulated Sugar, (0.40 tsp)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.07 serving)
2 calories of Wheat germ, crude, (0.50 grams)
1 calories of Cranberry cocktail, Life low calorie ( per 1 cup /250 ml), (0.02 cup)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Sunpac reconstituted Lemon juice ( per 15 ml /1 tbspn), (0.07 serving)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Cranberry citrus scones ( no butter or eggs)
50 calories of Canola Oil, (0.40 tbsp)
22 calories of All purpose Flour ( Compliments) per 30 g ( 1/4 cup), (0.20 serving)
20 calories of Multigrain Flour ( Robin Hood) per 3 tbsp /45ml/ 30 g, (0.60 tbsp)
9 calories of Carnation Malted Milk Powder, (0.30 tbsp)
6 calories of Granulated Sugar, (0.40 tsp)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.07 serving)
2 calories of Wheat germ, crude, (0.50 grams)
1 calories of Cranberry cocktail, Life low calorie ( per 1 cup /250 ml), (0.02 cup)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Sunpac reconstituted Lemon juice ( per 15 ml /1 tbspn), (0.07 serving)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories in Similar Recipes
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium...
- Adding beans to this chili helps to lower the fat and cholesterol in each serving.
- Stir-frying uses very little oil, as this dish shows.
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- A wholesome and filling alternative to the traditional hamburger.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
- A healthy, whole grain twist to this traditional breakfast food.