Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 98.7
Total Fat 6.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 13.6 mg
Sodium 202.0 mg
Potassium 8.3 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.9 g
Sugars 0.0 g
Protein 2.7 g
Vitamin A 0.5 %
Vitamin B-12 0.6 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.7 %
Vitamin E 3.5 %
Calcium 0.3 %
Copper 0.1 %
Folate 0.4 %
Iron 1.1 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.8 %
Riboflavin 0.8 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHICK PEAS RUSKS

View the full CHICK PEAS RUSKS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHICK PEAS RUSKS

43 calories of Chick Peas, (0.16 cup)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Corriander, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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