Nutrition Facts
Servings Per Recipe: 33
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.7 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 13.9 mg |
| Sodium | 162.2 mg |
| Potassium | 12.7 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 7.3 g |
| Protein | 2.9 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 8.6 % |
| Calcium | 2.7 % |
| Copper | 0.0 % |
| Folate | 0.2 % |
| Iron | 1.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Rusks
View the full Bran Rusks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Rusks
52 calories of Self Raising Flour, White, Coles, (15.15 gram)
39 calories of Sunflower Oil, (0.02 cup)
27 calories of Butter, salted, (3.79 grams)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Coconut, desicated unsweetened, (0.03 cup)
9 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.03 cup)
6 calories of Sanatarium weetbix, (0.06 serving)
6 calories of Pura milk, (0.04 cup)
5 calories of *Flax Seed, (0.10 tbsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Lemon Juice, (1.21 mL)
0 calories of Vanilla Essence 1Tbl, (0.01 serving)
0 calories of Baking Powder, (0.03 tsp)
Calories per serving of Bran Rusks
52 calories of Self Raising Flour, White, Coles, (15.15 gram)
39 calories of Sunflower Oil, (0.02 cup)
27 calories of Butter, salted, (3.79 grams)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Coconut, desicated unsweetened, (0.03 cup)
9 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.03 cup)
6 calories of Sanatarium weetbix, (0.06 serving)
6 calories of Pura milk, (0.04 cup)
5 calories of *Flax Seed, (0.10 tbsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Lemon Juice, (1.21 mL)
0 calories of Vanilla Essence 1Tbl, (0.01 serving)
0 calories of Baking Powder, (0.03 tsp)