Nutrition Facts
Servings Per Recipe: 33
Serving Size: 1 serving
Amount Per Serving
Calories 176.7
Total Fat 9.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.7 g
Cholesterol 13.9 mg
Sodium 162.2 mg
Potassium 12.7 mg
Total Carbohydrate 21.1 g
Dietary Fiber 1.7 g
Sugars 7.3 g
Protein 2.9 g
Vitamin A 2.7 %
Vitamin B-12 0.3 %
Vitamin B-6 0.2 %
Vitamin C 1.0 %
Vitamin D 0.8 %
Vitamin E 8.6 %
Calcium 2.7 %
Copper 0.0 %
Folate 0.2 %
Iron 1.7 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.7 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Rusks

View the full Bran Rusks Recipe & Instructions
Submitted by: MEEKSIMINX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Rusks

52 calories of Self Raising Flour, White, Coles, (15.15 gram)

39 calories of Sunflower Oil, (0.02 cup)

27 calories of Butter, salted, (3.79 grams)

23 calories of Granulated Sugar, (0.03 cup)

17 calories of Coconut, desicated unsweetened, (0.03 cup)

9 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.03 cup)

6 calories of Sanatarium weetbix, (0.06 serving)

6 calories of Pura milk, (0.04 cup)

5 calories of *Flax Seed, (0.10 tbsp)

2 calories of Egg, fresh, whole, raw, (0.03 large)

0 calories of Lemon Juice, (1.21 mL)

0 calories of Vanilla Essence 1Tbl, (0.01 serving)

0 calories of Baking Powder, (0.03 tsp)


No nutrition or calorie comments found.