Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 277.6
Total Fat 10.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 32.0 mg
Sodium 282.6 mg
Potassium 33.2 mg
Total Carbohydrate 18.6 g
Dietary Fiber 0.9 g
Sugars 13.7 g
Protein 1.6 g
Vitamin A 4.6 %
Vitamin B-12 0.8 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 1.6 %
Vitamin E 2.7 %
Calcium 2.2 %
Copper 0.2 %
Folate 0.5 %
Iron 0.7 %
Magnesium 0.2 %
Manganese 0.6 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 1.5 %
Riboflavin 1.3 %
Selenium 1.7 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in All Bran and Cranberries Rusks

View the full All Bran and Cranberries Rusks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All Bran and Cranberries Rusks

110 calories of Self Raising Flour, (1.17 oz)

60 calories of Butter, salted, (8.33 grams)

38 calories of Granulated Sugar, (0.05 cup)

27 calories of Olive Oil, (0.23 tbsp)

15 calories of Kellog's All-Bran Bran Flakes, (0.14 cup)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

7 calories of Buttermilk, (0.07 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.07 tsp)


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