Sugar Peas Recipes

One of my Christmas day special treats for dinner. I allowed myself to indulge in expensive, fresh produce for all my favorites. This is a version of sauteed sugar snap peas, using minimal fats and replacing the normal butter with olive oil and butter flavored non-stick spray.

These are kind of carby, but delicious! The added protein from the bacon makes this a no-guilt side for bariatric dieters.

protein packed meal!

Pretty good dish, good amount of food for the points, very tasty, fairly simple to make

Colorful way to get your veggies

Need kids to eat veggies? Make these! They are so naturally sweet and my kids would request them every week. They are also elegant enough to serve at an adult dinner party as a side dish.

From the "Turnaround Program Cookbook" from Weight Watchers a few years ago

My hubby is diabetic, so I don't usually use sugar. You can sub regular brown sugar in this, but the count will be a little different.

Pasta dish to accompany a protein serving (chicken or shrimp).

can use chicken instead of pork
can substitute a red pepper for the green pepper

From Everyday With Rachael Ray Magazine.

A quick & easy and flavorful vegan side dish or quick meal. Less then 15 minutes for start to finish

A healthy side dish that is quick and easy to make with only 4 ingredients. Low Cal/Fat Free ***This is also a good way to make edameme.

from Racael Ray Magazine

A delicious, nutritious salad for one!

yield (4) 1/2c servings

Brown rice makes a nice accompaniment for soaking up the zesty sauce

Simple and Quick to make - and SO delicious!

Easy & quick stir-fry. I eat it as-is, but you could have it over rice. Those calories (rice) are not calculated in the total

Peas