Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.7
Total Fat 14.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 359.5 mg
Potassium 659.3 mg
Total Carbohydrate 28.1 g
Dietary Fiber 5.1 g
Sugars 7.4 g
Protein 14.0 g
Vitamin A 91.6 %
Vitamin B-12 0.8 %
Vitamin B-6 16.5 %
Vitamin C 52.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 16.0 %
Copper 24.4 %
Folate 13.1 %
Iron 17.7 %
Magnesium 17.4 %
Manganese 50.1 %
Niacin 13.5 %
Pantothenic Acid 4.9 %
Phosphorus 20.9 %
Riboflavin 19.6 %
Selenium 1.1 %
Thiamin 9.6 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Tempeh with Sugar Snap Peas and Water Chestnuts


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Tempeh with Sugar Snap Peas and Water Chestnuts

110 calories of Tempeh, (57 grams)

60 calories of Sesame Oil, (0.50 tbsp)

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

27 calories of Eat Smart Sugar Snap Peas, (2 oz)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Lian How Brand Superior Chili Oil, (0.08 tbsp)

9 calories of Aji-Mirin, Kikkoman, (0.25 tbsp)

8 calories of Orange Peel, (1.33 tbsp)

6 calories of Scallions, raw, (0.75 large)

6 calories of Scallions, raw, (0.75 large)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Stevita Stevia Dietary Supplement, (0.25 serving)


No nutrition or calorie comments found.