Nutrition Facts
Servings Per Recipe: 90
Serving Size: 1 serving
Amount Per Serving
Calories 126.5
Total Fat 5.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 16.6 mg
Sodium 204.0 mg
Potassium 57.3 mg
Total Carbohydrate 18.4 g
Dietary Fiber 2.0 g
Sugars 5.0 g
Protein 2.7 g
Vitamin A 4.8 %
Vitamin B-12 0.6 %
Vitamin B-6 5.2 %
Vitamin C 1.8 %
Vitamin D 1.0 %
Vitamin E 0.7 %
Calcium 6.2 %
Copper 1.7 %
Folate 7.9 %
Iron 7.0 %
Magnesium 3.8 %
Manganese 12.6 %
Niacin 5.9 %
Pantothenic Acid 1.1 %
Phosphorus 5.6 %
Riboflavin 5.8 %
Selenium 5.9 %
Thiamin 7.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buttermilk Rusks

View the full Buttermilk Rusks Recipe & Instructions
Submitted by: WILFOU
TAGS:  Snacks | Other | Other Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buttermilk Rusks

40 calories of Butter, salted, (5.56 grams)

18 calories of Flour, white, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Granulated Sugar, (0.02 cup)

9 calories of Weetabix whole wheat ceral, (0.13 biscuit)

6 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.02 cup)

6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)

3 calories of Buttermilk, lowfat, (0.03 cup)

3 calories of Wheat bran, crude, (0.02 cup)

1 calories of Egg, fresh, whole, raw, (0.02 large)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.02 tbsp)


No nutrition or calorie comments found.