Nutrition Facts
Servings Per Recipe: 90
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 16.6 mg |
| Sodium | 204.0 mg |
| Potassium | 57.3 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.0 g |
| Protein | 2.7 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 1.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.2 % |
| Copper | 1.7 % |
| Folate | 7.9 % |
| Iron | 7.0 % |
| Magnesium | 3.8 % |
| Manganese | 12.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.8 % |
| Selenium | 5.9 % |
| Thiamin | 7.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttermilk Rusks
View the full Buttermilk Rusks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttermilk Rusks
40 calories of Butter, salted, (5.56 grams)
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
9 calories of Weetabix whole wheat ceral, (0.13 biscuit)
6 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.02 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
3 calories of Buttermilk, lowfat, (0.03 cup)
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Egg, fresh, whole, raw, (0.02 large)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.02 tbsp)
Calories per serving of Buttermilk Rusks
40 calories of Butter, salted, (5.56 grams)
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
9 calories of Weetabix whole wheat ceral, (0.13 biscuit)
6 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.02 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
3 calories of Buttermilk, lowfat, (0.03 cup)
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Egg, fresh, whole, raw, (0.02 large)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.02 tbsp)
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