Chicken Chilli

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 171.9
  • Total Fat: 4.4 g
  • Cholesterol: 41.2 mg
  • Sodium: 2,544.6 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 19.9 g

View full nutritional breakdown of Chicken Chilli calories by ingredient
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Delicious, a little (or A LOT) Spicy, & VERY Filling Delicious, a little (or A LOT) Spicy, & VERY Filling
Number of Servings: 1


    3.5 oz chicken breast
    1 cup chopped tomatoes
    1 1/2 -2 Cups of Water
    1 Tbs. Apple Cider Vinegar
    Onion powder to taste
    3 cloves of garlic, minced
    1 Tsp Garlic powder
    2 Tsp of Chili powder (or to taste) DIVIDED
    2 Large Dashes of Hot Sauce DIVIDED
    Dash of Cayenne Pepper
    Salt and Pepper to taste.


To one saucepan add 1 cup of water, 1 Tbsp Chili powder, 1 tsp Garlic powder, large dash of hot sauce, salt and pepper. Bring to boil and add chicken. Once chicken is done take out to cool and shred.
In another small saucepan, add 1 cup of tomatoes, 1 Tbsp Apple Cider Vinegar, onion powder, minced garlic, 1 Tbsp chili powder, large dash of hot sauce, and salt and pepper to taste, bring to a boil to cook tomatoes down. Adjust seasoning to taste or add water to get to the consistency you desire, once the tomatoes are cooked down. Add the shredded chicken and let simmer.

Serve with Melba toast or Grissini bread sticks

Optional - Top with:
Fat Free Sour cream
Fat Free shredded cheese

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user EIGHT0808.

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