Slow Cooker Chicken & 3 Bean Chilli
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 222.8
- Total Fat: 4.6 g
- Cholesterol: 23.1 mg
- Sodium: 410.8 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 8.4 g
- Protein: 16.0 g
View full nutritional breakdown of Slow Cooker Chicken & 3 Bean Chilli calories by ingredient
Introduction
Low in sodium and fat. High in FLAVOUR! Low in sodium and fat. High in FLAVOUR!Number of Servings: 13
Ingredients
-
500 gram extra lean ground chicken
1 medium onion, chopped
2-3 garlic cloves, crushed
1 tbsp Olive Oil
3 celery stalks, chopped
1 medium red pepper, chopped
1 can diced tomatoes
1 can sliced mushrooms
1 can low sodium dark red kidney beans, rinsed
1 can low sodium black beans, rinsed
1 can brown beans in tomato sauce
1 can low sodium canned corn
1 tsp sea salt
1 tsp Pepper, black
6 tsp packed Brown Sugar
3 tbsp Chili powder
1 large can tomato sauce
Directions
Heat oil and cook veggies until tender. Throw into the slow cooker. Brown ground chicken. Add to slow cooker with al the remaining ingredients. Cook on high for 4-6 hours.
Serving Size: makes 13 servings. approx 1 Cup each
Serving Size: makes 13 servings. approx 1 Cup each
