Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 56.7 mg |
| Sodium | 881.3 mg |
| Potassium | 794.1 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.7 g |
| Protein | 23.7 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 101.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 9.0 % |
| Copper | 23.8 % |
| Folate | 25.3 % |
| Iron | 28.2 % |
| Magnesium | 15.4 % |
| Manganese | 56.7 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 23.2 % |
| Riboflavin | 8.0 % |
| Selenium | 10.0 % |
| Thiamin | 7.5 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chicken Chilli
View the full White Chicken Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chicken Chilli
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
77 calories of Beans, white, (0.25 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
21 calories of Canola Oil, (0.17 tbsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Oregano, ground, (0.03 tsp)
Calories per serving of White Chicken Chilli
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
77 calories of Beans, white, (0.25 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
21 calories of Canola Oil, (0.17 tbsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Oregano, ground, (0.03 tsp)
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