Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 134.0
Total Fat 6.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 108.4 mg
Sodium 430.9 mg
Potassium 58.5 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.0 g
Sugars 4.1 g
Protein 14.0 g
Vitamin A 5.4 %
Vitamin B-12 4.7 %
Vitamin B-6 1.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 8.9 %
Copper 0.1 %
Folate 2.8 %
Iron 1.7 %
Magnesium 0.6 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 3.5 %
Phosphorus 4.3 %
Riboflavin 7.5 %
Selenium 11.0 %
Thiamin 1.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage cheese and Greek yogurt egg salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage cheese and Greek yogurt egg salad

67 calories of Breakstone's 4% Cottage Cheese, large curd, (0.28 cup)

39 calories of Hard Boiled Egg, (0.50 large)

19 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.11 serving)

9 calories of Egg white, large, (0.50 serving)

2 calories of LaRosa's Pickle Chips (39 g), (0.36 serving)


No nutrition or calorie comments found.