Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.2 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.1 mg |
| Sodium | 1,138.8 mg |
| Potassium | 93.5 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.3 g |
| Protein | 21.0 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 15.3 % |
| Copper | 1.0 % |
| Folate | 0.7 % |
| Iron | 6.2 % |
| Magnesium | 2.5 % |
| Manganese | 0.4 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.0 % |
| Riboflavin | 3.3 % |
| Selenium | 8.9 % |
| Thiamin | 1.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked tacos
View the full baked tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked tacos
69 calories of Chi-Chi's Flour Tortilla - 8" - 1 Tortilla, (0.86 serving)
62 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.14 cup)
52 calories of Goya Black Beans, (0.29 cup)
24 calories of Chi-Chi's Whole Wheat Tortilla, Fajita Style, 1 8" tortilla (57g) per serving, (0.14 serving)
22 calories of Chicken Leg, (0.14 leg, bone and skin removed)
20 calories of Chicken Breast (cooked), no skin, roasted, (0.07 breast, bone and skin removed)
18 calories of Cheese, Kraft Natural Cheese, Shredded Mild Cheddar, (0.04 cup)
17 calories of Ortega Taco Seasoning, (5.06 gram(s))
17 calories of Breakstone's 4% Cottage Cheese, large curd, (0.07 cup)
6 calories of Chicken Wing, (0.14 wing, bone and skin removed)
Calories per serving of baked tacos
69 calories of Chi-Chi's Flour Tortilla - 8" - 1 Tortilla, (0.86 serving)
62 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.14 cup)
52 calories of Goya Black Beans, (0.29 cup)
24 calories of Chi-Chi's Whole Wheat Tortilla, Fajita Style, 1 8" tortilla (57g) per serving, (0.14 serving)
22 calories of Chicken Leg, (0.14 leg, bone and skin removed)
20 calories of Chicken Breast (cooked), no skin, roasted, (0.07 breast, bone and skin removed)
18 calories of Cheese, Kraft Natural Cheese, Shredded Mild Cheddar, (0.04 cup)
17 calories of Ortega Taco Seasoning, (5.06 gram(s))
17 calories of Breakstone's 4% Cottage Cheese, large curd, (0.07 cup)
6 calories of Chicken Wing, (0.14 wing, bone and skin removed)
Nutrition & Calorie Comments