baked tacos
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 303.2
- Total Fat: 10.9 g
- Cholesterol: 49.1 mg
- Sodium: 1,138.8 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 4.7 g
- Protein: 21.0 g
View full nutritional breakdown of baked tacos calories by ingredient
Introduction
mix it all togeather, scoop into some tortillas, cheese on top and bake mix it all togeather, scoop into some tortillas, cheese on top and bakeNumber of Servings: 7
Ingredients
-
Chicken Breast,
Chicken Leg,
Chicken Wing
(basically leftover chicken i had in the fridge, shredded)
*Goya Black Beans 1 can
1.25 cup shredded cheese, .25c reserved for top
*Breakstone's 4% Cottage Cheese, 0.5 cup
*Ortega Taco Seasoning, one packet
*Chi-Chi's Whole Wheat Tortilla, i used one b/c i wanted one for me,
6x*Chi-Chi's Flour Tortilla - 8" (for the hubs)
Tips
you could throw a cup or two of salsa with the chicken /bean mix if you wanted also.
Directions
mix all ingredients togeather except the reserved cheese, roll up 7 tacos/burritos, dont seal ends. put in oiled (i use smart balance spray) 9x13 baking dish, top with cheese and bake @ 350 for 35 minutes. serve with avacado, salsa, lettuce, sour cream, etc
Serving Size: 1 serving=one "baked soft taco"
Number of Servings: 7
Recipe submitted by SparkPeople user KRYSTINA_V.
Serving Size: 1 serving=one "baked soft taco"
Number of Servings: 7
Recipe submitted by SparkPeople user KRYSTINA_V.
