Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 113.6
Total Fat 6.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 69.6 mg
Sodium 558.8 mg
Potassium 243.7 mg
Total Carbohydrate 6.2 g
Dietary Fiber 2.2 g
Sugars 1.1 g
Protein 9.0 g
Vitamin A 118.1 %
Vitamin B-12 7.2 %
Vitamin B-6 10.1 %
Vitamin C 15.0 %
Vitamin D 1.4 %
Vitamin E 0.6 %
Calcium 22.3 %
Copper 5.5 %
Folate 22.6 %
Iron 7.8 %
Magnesium 13.8 %
Manganese 34.9 %
Niacin 2.5 %
Pantothenic Acid 3.8 %
Phosphorus 11.9 %
Riboflavin 19.9 %
Selenium 10.7 %
Thiamin 5.3 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spanikopita casserole

View the full spanikopita casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spanikopita casserole

50 calories of Feta Cheese, (0.67 oz)

26 calories of Breakstone's 4% Cottage Cheese, large curd, (0.11 cup)

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

16 calories of Egg, fresh, whole, raw, (0.22 large)


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