Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 354.0
Total Fat 20.8 g
Saturated Fat 11.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.0 g
Cholesterol 47.4 mg
Sodium 429.3 mg
Potassium 47.5 mg
Total Carbohydrate 30.7 g
Dietary Fiber 3.2 g
Sugars 5.8 g
Protein 11.8 g
Vitamin A 15.1 %
Vitamin B-12 0.5 %
Vitamin B-6 0.2 %
Vitamin C 2.2 %
Vitamin D 8.9 %
Vitamin E 1.5 %
Calcium 20.5 %
Copper 0.5 %
Folate 0.5 %
Iron 4.0 %
Magnesium 0.5 %
Manganese 2.2 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 7.3 %
Riboflavin 0.5 %
Selenium 2.8 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Yogurt Macaroni and Cheese

View the full Greek Yogurt Macaroni and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Yogurt Macaroni and Cheese

130 calories of Butter, salted, (0.08 cup)

71 calories of Albertsons Whole Wheat Elbow Macaroni, (0.17 cup)

23 calories of Horizon Organic Fat Free Milk, (0.25 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)

16 calories of Whole Wheat Flour, (0.04 cup)

16 calories of 365 Brand Panko Bread Crumbs, (0.08 cup)

13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)

10 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.08 serving)

5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)

3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.08 serving)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Tabasco Sauce, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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