Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 380.4
Total Fat 11.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.8 g
Cholesterol 17.5 mg
Sodium 325.8 mg
Potassium 155.3 mg
Total Carbohydrate 46.7 g
Dietary Fiber 1.5 g
Sugars 6.7 g
Protein 20.8 g
Vitamin A 10.1 %
Vitamin B-12 6.3 %
Vitamin B-6 2.3 %
Vitamin C 1.4 %
Vitamin D 7.9 %
Vitamin E 6.4 %
Calcium 21.8 %
Copper 3.0 %
Folate 11.9 %
Iron 5.5 %
Magnesium 4.4 %
Manganese 8.0 %
Niacin 5.3 %
Pantothenic Acid 3.6 %
Phosphorus 14.1 %
Riboflavin 14.4 %
Selenium 9.9 %
Thiamin 11.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt mac and cheese

View the full Yogurt mac and cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt mac and cheese

133 calories of Pasta, cooked, (1.33 oz)

65 calories of Margarine, hard, (0.08 stick)

36 calories of Flour, white, (0.08 cup)

26 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.33 serving)

25 calories of Milk, 1%, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of 365 Brand Panko Bread Crumbs, (0.08 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

12 calories of Feta Cheese (fat free), (0.33 oz)

3 calories of Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked, (0.08 serving)

2 calories of Green Onion (1 Green Onion), (0.04 cup)


No nutrition or calorie comments found.