Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 5.9 mg |
| Sodium | 275.0 mg |
| Potassium | 363.4 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.5 g |
| Protein | 11.5 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 73.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 16.3 % |
| Copper | 6.4 % |
| Folate | 8.0 % |
| Iron | 2.7 % |
| Magnesium | 9.1 % |
| Manganese | 10.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 19.9 % |
| Riboflavin | 15.5 % |
| Selenium | 13.2 % |
| Thiamin | 3.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in yogurt & cottage cheese combo
View the full yogurt & cottage cheese combo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of yogurt & cottage cheese combo
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
27 calories of Kiwi Fruit, (0.25 cup)
19 calories of Puffed Kashi cereal, (0.25 cup)
7 calories of Almonds, (1 almond)
Calories per serving of yogurt & cottage cheese combo
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
27 calories of Kiwi Fruit, (0.25 cup)
19 calories of Puffed Kashi cereal, (0.25 cup)
7 calories of Almonds, (1 almond)
Calories in Similar Recipes
- A healthy spin on one of America's favorite appetizers.
- This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the...
- A fabulous and easy recipe for brunch or even for a light dinner.
- Make this before work and take it with you--it will keep you away from those vending machines after ...
- Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese
- This is great as a main dish or side!
- cottage cheese cool whip treat
- Easy take lunch
- Hashbrowns form the base to this tasty quiche
- Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time.
- Delicious flavored bread from your regular bread