yogurt & cottage cheese combo

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 2.5 g
  • Cholesterol: 5.9 mg
  • Sodium: 275.0 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 11.5 g

View full nutritional breakdown of yogurt & cottage cheese combo calories by ingredient


Introduction

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Number of Servings: 1

Ingredients

    1/4 cup yogurt
    1/4 cup cottage cheese
    4 almonnds
    kashi puffed (unsweetened) cereal or 1/2 cup nature's path kamut
    1/2 kiwi or isafruits (www.tterrion.isagenix.com)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user SARAHTERRION.