Organic Yogurt Cheese & Fresh Organic Berries

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 987.5
  • Total Fat: 34.0 g
  • Cholesterol: 118.0 mg
  • Sodium: 443.8 mg
  • Total Carbs: 139.8 g
  • Dietary Fiber: 15.7 g
  • Protein: 37.5 g

View full nutritional breakdown of Organic Yogurt Cheese & Fresh Organic Berries calories by ingredient


Introduction


Thick, rich and creamy, organic yogurt cheese is a healthy complement for juicy, sweet fruit. The combination of yogurt and fruit provides protein, probiotics, antioxidants and fiber while the generous sprinkle of ground flax adds a nutty dose of omega-3s. For a change, wrap yogurt cheese and fruit in thin organic crepes.
Thick, rich and creamy, organic yogurt cheese is a healthy complement for juicy, sweet fruit. The combination of yogurt and fruit provides protein, probiotics, antioxidants and fiber while the generous sprinkle of ground flax adds a nutty dose of omega-3s. For a change, wrap yogurt cheese and fruit in thin organic crepes.
Number of Servings: 1

Ingredients

    1 (32-ounce) container organic whole-milk plain yogurt (gelatin-free)
    2 tablespoons organic agave nectar or honey
    3 cups organic fresh berries or other fruit (cut into bite-sized pieces)
    2 tablespoons organic ground flax


Directions

Directions:
1. To make yogurt cheese, line a colander with cheesecloth and add yogurt. Place colander over a bowl and allow to drain overnight. The yogurt will thicken as the whey drains into the bowl. (Use the whey in smoothies or stir into oatmeal for extra protein.)

2. Transfer yogurt cheese to a mixing bowl and stir in agave or honey. Divide among 6 bowls and top with fruit. Sprinkle with ground flax and serve.


Serving Size: 6

Number of Servings: 1

Recipe submitted by SparkPeople user PCHAPMAN111.