Yogurt Cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 5.0 g
  • Cholesterol: 13.5 mg
  • Sodium: 372.8 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.1 g

View full nutritional breakdown of Yogurt Cheese calories by ingredient


Introduction

Breakfast - Yogurt Breakfast - Yogurt
Number of Servings: 1

Ingredients

    1/2 c. low-fat vanilla yogurt
    1/3 c. 2% cottage cheese
    1 tsp. almonds

Directions

Combine yogurt with cottage cheese and top with almonds. Note: If using fat-free yogurt or cottage cheese, increase almonds.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SWEET*PETITE.