Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 565.0 mg |
| Potassium | 410.0 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 18.0 g |
| Protein | 21.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MK Cottage Cheese & Yogurt Bfast or Snack
View the full MK Cottage Cheese & Yogurt Bfast or Snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MK Cottage Cheese & Yogurt Bfast or Snack
80 calories of Cottage Cheese (Low Fat), (0.50 cup)
70 calories of Kashi GoLean Original Cereal, (0.50 cup)
55 calories of Breyers Light Yogurt, Classic Strawberry, (4 oz)
20 calories of Agave Nectar Stick, (1 stick)
Calories per serving of MK Cottage Cheese & Yogurt Bfast or Snack
80 calories of Cottage Cheese (Low Fat), (0.50 cup)
70 calories of Kashi GoLean Original Cereal, (0.50 cup)
55 calories of Breyers Light Yogurt, Classic Strawberry, (4 oz)
20 calories of Agave Nectar Stick, (1 stick)