Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.7 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 14.4 mg |
| Sodium | 358.5 mg |
| Potassium | 152.2 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.6 g |
| Protein | 17.0 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 32.6 % |
| Copper | 6.4 % |
| Folate | 29.2 % |
| Iron | 15.4 % |
| Magnesium | 6.9 % |
| Manganese | 22.7 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 18.0 % |
| Riboflavin | 16.9 % |
| Selenium | 7.6 % |
| Thiamin | 34.8 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deliciously Creamy Pasta with Yogurt, Parsley, Lemon Grass and Parmesan Cheese
View the full Deliciously Creamy Pasta with Yogurt, Parsley, Lemon Grass and Parmesan Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deliciously Creamy Pasta with Yogurt, Parsley, Lemon Grass and Parmesan Cheese
135 calories of Ronzoni, Whole Wheat Penne Rigate, (1.50 oz)
83 calories of Parmesan Cheese, shredded, (4 tbsp)
59 calories of Coconut Oil, (0.50 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
15 calories of Fage - 0%, plain (8oz), (1 oz)
5 calories of Parsley, (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon grass (citronella), fresh, (0.25 tbsp)
1 calories of crushed red pepper flakes, (0.13 tsp)
Calories per serving of Deliciously Creamy Pasta with Yogurt, Parsley, Lemon Grass and Parmesan Cheese
135 calories of Ronzoni, Whole Wheat Penne Rigate, (1.50 oz)
83 calories of Parmesan Cheese, shredded, (4 tbsp)
59 calories of Coconut Oil, (0.50 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
15 calories of Fage - 0%, plain (8oz), (1 oz)
5 calories of Parsley, (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon grass (citronella), fresh, (0.25 tbsp)
1 calories of crushed red pepper flakes, (0.13 tsp)
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