Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 112.0
Total Fat 7.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.4 g
Cholesterol 133.2 mg
Sodium 463.4 mg
Potassium 491.2 mg
Total Carbohydrate 6.2 g
Dietary Fiber 2.4 g
Sugars 0.9 g
Protein 5.7 g
Vitamin A 85.3 %
Vitamin B-12 5.2 %
Vitamin B-6 6.8 %
Vitamin C 29.0 %
Vitamin D 4.1 %
Vitamin E 14.5 %
Calcium 8.2 %
Copper 6.6 %
Folate 7.5 %
Iron 12.9 %
Magnesium 13.4 %
Manganese 15.7 %
Niacin 1.6 %
Pantothenic Acid 5.5 %
Phosphorus 8.4 %
Riboflavin 15.9 %
Selenium 14.8 %
Thiamin 4.9 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Persian Greens, Herbs and Eggs - Kookoo Sabzee

View the full Persian Greens, Herbs and Eggs - Kookoo Sabzee Recipe & Instructions
Submitted by: HEALTHYNILI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Persian Greens, Herbs and Eggs - Kookoo Sabzee

45 calories of Egg, fresh, whole, raw, (0.63 large)

37 calories of Safflower Oil, oleic, (0.31 tbsp)

9 calories of Beet greens, fresh, (1.25 leaf)

8 calories of Whole Wheat Flour, (0.02 cup)

7 calories of Leeks, (0.13 leek)

5 calories of Swiss Chard, (0.13 cup, chopped)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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