Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 133.2 mg |
| Sodium | 463.4 mg |
| Potassium | 491.2 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.9 g |
| Protein | 5.7 g |
| Vitamin A | 85.3 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 29.0 % |
| Vitamin D | 4.1 % |
| Vitamin E | 14.5 % |
| Calcium | 8.2 % |
| Copper | 6.6 % |
| Folate | 7.5 % |
| Iron | 12.9 % |
| Magnesium | 13.4 % |
| Manganese | 15.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 8.4 % |
| Riboflavin | 15.9 % |
| Selenium | 14.8 % |
| Thiamin | 4.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Persian Greens, Herbs and Eggs - Kookoo Sabzee
View the full Persian Greens, Herbs and Eggs - Kookoo Sabzee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Persian Greens, Herbs and Eggs - Kookoo Sabzee
45 calories of Egg, fresh, whole, raw, (0.63 large)
37 calories of Safflower Oil, oleic, (0.31 tbsp)
9 calories of Beet greens, fresh, (1.25 leaf)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Leeks, (0.13 leek)
5 calories of Swiss Chard, (0.13 cup, chopped)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Persian Greens, Herbs and Eggs - Kookoo Sabzee
45 calories of Egg, fresh, whole, raw, (0.63 large)
37 calories of Safflower Oil, oleic, (0.31 tbsp)
9 calories of Beet greens, fresh, (1.25 leaf)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Leeks, (0.13 leek)
5 calories of Swiss Chard, (0.13 cup, chopped)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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