Individual Baked Eggs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 67.0
- Total Fat: 3.6 g
- Cholesterol: 12.5 mg
- Sodium: 265.0 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.0 g
- Protein: 8.3 g
View full nutritional breakdown of Individual Baked Eggs calories by ingredient
Introduction
Low fat baked eggs with bacon and cheese. All for under 70 calories. Low fat baked eggs with bacon and cheese. All for under 70 calories.Number of Servings: 6
Ingredients
-
6 Egg Whites
Reduced Fat Medium Cheddar Cheese 1.5 slices(Sargento)
6 slices Turkey Bacon (Great Value)
Directions
Preheat oven to 350 degrees. In a skillet brown bacon slightly until edges are crispy but it is still flexible. Spray non stick cooking spray into muffin cups. Wrap the bacon around the bottom of each cup so it is in a circle. Pour one egg white (or one serving of carton egg whites) into the center of the bacon. Bake for 25-30 minutes. Remove from oven. Quarter each slice of cheese and top the eggs. Return to oven for 1-2 minutes until melted. Let cool for a few minutes. Eat on their own or on top of a whole grain bagel thin or English muffin.
Number of Servings: 6
Recipe submitted by SparkPeople user HYPHENATEDLADY.
Number of Servings: 6
Recipe submitted by SparkPeople user HYPHENATEDLADY.
