Creamy Poblano Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 279.7
- Total Fat: 8.5 g
- Cholesterol: 10.7 mg
- Sodium: 878.7 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 5.1 g
- Protein: 11.4 g
View full nutritional breakdown of Creamy Poblano Soup calories by ingredient
Introduction
A terrific soup with a cheesy, tortilla chip topping. A terrific soup with a cheesy, tortilla chip topping.Number of Servings: 4
Ingredients
-
1 tbsp olive oil
1 tbsp butter
3 medium Poblano peppers, seeded & chopped (used red peppers for nutritional count)
2 onions, chopped
1/2 carrot, chopped
4 cups fat free chicken or vegetable stock/broth (broth used in nutritional count)
1 large potato, chopped (no need to peel)
1 cup fat free half & half
8 large baked tortilla chips
1/2 cup shredded fat free cheddar cheese
Directions
Heat oil & butter in a large saucepan or soup pot.
Add peppers, onions and carrot and saute' slowly for about 5 minutes.
Stir in the broth, add the chopped potatoes, bring to a boil, reduce heat, cover and simmer for about 30 minutes.
Remove from heat and carefully puree solids in a blender. Return to pot. Add the half and half and season with salt to taste.
Each serving is about 1-3/4 cup. Put in oven-proof bowl, top with 2 chips, and sprinkle with 2 tbsp cheese. Put under the broiler until cheese is melted.
Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user NOFAUXFOOD.
Add peppers, onions and carrot and saute' slowly for about 5 minutes.
Stir in the broth, add the chopped potatoes, bring to a boil, reduce heat, cover and simmer for about 30 minutes.
Remove from heat and carefully puree solids in a blender. Return to pot. Add the half and half and season with salt to taste.
Each serving is about 1-3/4 cup. Put in oven-proof bowl, top with 2 chips, and sprinkle with 2 tbsp cheese. Put under the broiler until cheese is melted.
Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user NOFAUXFOOD.