Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.0
Total Fat 16.0 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.5 g
Cholesterol 57.5 mg
Sodium 199.4 mg
Potassium 331.1 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.7 g
Sugars 2.2 g
Protein 15.9 g
Vitamin A 98.5 %
Vitamin B-12 4.9 %
Vitamin B-6 5.0 %
Vitamin C 11.7 %
Vitamin D 10.1 %
Vitamin E 1.3 %
Calcium 29.0 %
Copper 4.2 %
Folate 15.4 %
Iron 4.9 %
Magnesium 11.3 %
Manganese 26.0 %
Niacin 1.3 %
Pantothenic Acid 1.8 %
Phosphorus 13.1 %
Riboflavin 10.4 %
Selenium 4.1 %
Thiamin 2.8 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach egg white quiche

View the full Crustless Spinach egg white quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach egg white quiche

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

53 calories of Swiss Cheese, (0.50 oz)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

17 calories of Egg white, large, (1 serving)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

13 calories of Egg white, fresh, (0.75 large)


No nutrition or calorie comments found.