Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 189.9 mg |
| Sodium | 538.0 mg |
| Potassium | 438.4 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.1 g |
| Protein | 11.9 g |
| Vitamin A | 61.9 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 108.8 % |
| Vitamin D | 5.7 % |
| Vitamin E | 8.2 % |
| Calcium | 14.0 % |
| Copper | 6.9 % |
| Folate | 11.5 % |
| Iron | 12.3 % |
| Magnesium | 13.5 % |
| Manganese | 13.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 20.7 % |
| Riboflavin | 20.3 % |
| Selenium | 26.0 % |
| Thiamin | 6.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & Swiss Chard Oven Omlet/ Quiche
View the full Egg & Swiss Chard Oven Omlet/ Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & Swiss Chard Oven Omlet/ Quiche
63 calories of Egg, fresh, whole, raw, (0.88 large)
31 calories of Cheddar or Colby Cheese, Low Fat, (0.16 cup, shredded)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Flour, white, (0.03 cup)
9 calories of Swiss Chard, (0.25 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Zucchini, baby, (0.25 medium)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Egg & Swiss Chard Oven Omlet/ Quiche
63 calories of Egg, fresh, whole, raw, (0.88 large)
31 calories of Cheddar or Colby Cheese, Low Fat, (0.16 cup, shredded)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Flour, white, (0.03 cup)
9 calories of Swiss Chard, (0.25 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Zucchini, baby, (0.25 medium)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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