Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 26.2 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 119.9 mg |
| Potassium | 57.9 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.4 g |
| Protein | 3.8 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.9 % |
| Vitamin D | 2.8 % |
| Vitamin E | 0.4 % |
| Calcium | 2.2 % |
| Copper | 1.0 % |
| Folate | 2.2 % |
| Iron | 0.7 % |
| Magnesium | 1.3 % |
| Manganese | 1.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.2 % |
| Selenium | 1.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emily's Egg White quiche cups
View the full Emily's Egg White quiche cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emily's Egg White quiche cups
16 calories of Shop Rite Egg Whites 100% Liquid Egg Whites, (0.13 cup)
6 calories of Milk, 1%, (0.06 cup)
3 calories of Tostitos Hot Salsa, (0.50 tbsp)
1 calories of Mushrooms, fresh, (0.25 medium)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Emily's Egg White quiche cups
16 calories of Shop Rite Egg Whites 100% Liquid Egg Whites, (0.13 cup)
6 calories of Milk, 1%, (0.06 cup)
3 calories of Tostitos Hot Salsa, (0.50 tbsp)
1 calories of Mushrooms, fresh, (0.25 medium)
1 calories of Spinach, fresh, (0.13 cup)