Emily's Egg White quiche cups

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 26.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.8 mg
  • Sodium: 119.9 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Emily's Egg White quiche cups calories by ingredient



Number of Servings: 8

Ingredients

    4 TBSP Hot salsa
    1/2 cup 1% milk
    1 cup egg whites
    1 cup fresh spinach
    2 button mushroom sliced

Directions

SPRAY PAN WELL!! Heat oven to 350. Saute the spinach in a pan over med. head just until wilted. Mix egg white and milk together and pour in 8 muffin tins. Add spinach, salsa, and mushrooms evenly in all muffins. Bake for 15-17 minutes.
Enjoy!!

Serving Size: 8 "muffins"

Number of Servings: 8

Recipe submitted by SparkPeople user EMILYGLAWLEY.