Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 205.9 | Total Fat | 11.7 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 141.0 mg |
Sodium | 339.3 mg |
Potassium | 170.6 mg |
Total Carbohydrate | 5.6 g |
Dietary Fiber | 1.6 g |
Sugars | 1.4 g |
Protein | 18.4 g |
Vitamin A | 26.3 % | Vitamin B-12 | 6.0 % |
---|---|
Vitamin B-6 | 4.9 % |
Vitamin C | 5.8 % |
Vitamin D | 7.5 % |
Vitamin E | 0.9 % |
Calcium | 6.6 % |
Copper | 1.8 % |
Folate | 9.4 % |
Iron | 4.7 % |
Magnesium | 3.1 % |
Manganese | 6.1 % |
Niacin | 0.9 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 9.1 % |
Riboflavin | 9.1 % |
Selenium | 0.2 % |
Thiamin | 1.2 % |
Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Spinach and Zuchhini Quiche with Almond Meal Crust
View the full Egg Spinach and Zuchhini Quiche with Almond Meal Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Spinach and Zuchhini Quiche with Almond Meal Crust
58 calories of Almond Meal (Trader Joe's), (0.08 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
50 calories of Egg Beaters 100% liquid egg white, (6 tbsp)
20 calories of Earth Balance - Organic Whipped, (0.25 tbsp)
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Egg Spinach and Zuchhini Quiche with Almond Meal Crust
58 calories of Almond Meal (Trader Joe's), (0.08 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
50 calories of Egg Beaters 100% liquid egg white, (6 tbsp)
20 calories of Earth Balance - Organic Whipped, (0.25 tbsp)
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Spinach, fresh, (0.25 cup)