Veggie Egg White Crustless Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 230.5
- Total Fat: 13.8 g
- Cholesterol: 17.6 mg
- Sodium: 416.6 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.9 g
- Protein: 17.0 g
View full nutritional breakdown of Veggie Egg White Crustless Quiche calories by ingredient
Introduction
By combining broccoli, spinach, bell pepper, onion, and egg whites, this gluten-free quiche comes together for a nutrition packed meal! By combining broccoli, spinach, bell pepper, onion, and egg whites, this gluten-free quiche comes together for a nutrition packed meal!Number of Servings: 6
Ingredients
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9 egg whites
1 3/4 cup almond milk
3 cups fresh baby spinach
1 cup fresh chopped broccoli
3/4 cup Kraft Italian Cheese Blend
3/4 cup mozzarella cheese
1/2 cup sun dried tomatoes
1 small onion, chopped
1 green bell pepper, chopped
2 tbsp extra virgin olive oil
1 tbsp black pepper
1 tbsp garlic powder
1 tbsp nutmeg
Chives
Directions
Preheat oven to 350 degrees. Grease a 2 qt casserole dish (I suggest using refined coconut oil). Heat extra virgin olive oil in a pan and add onions, green bell peppers, broccoli, sun dried tomatoes, and spinach. Saute until all of the spinach is wilted and the onions are translucent. Pour vegetable mixture into the casserole dish. Cover with 3/4 cup cheese. In another bowl, whisk together milk, egg whites, black pepper, garlic powder, nutmeg, and chives. Pour egg white mixture over vegetables. Cover with 3/4 cup cheese. Bake for 45 minutes or until a knife can be inserted into the middle and comes out clean. Enjoy!
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user KRISPIE_3.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user KRISPIE_3.
