Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.5
Total Fat 13.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 17.6 mg
Sodium 416.6 mg
Potassium 309.2 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.9 g
Sugars 2.9 g
Protein 17.0 g
Vitamin A 40.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 33.7 %
Vitamin D 7.3 %
Vitamin E 17.5 %
Calcium 36.8 %
Copper 3.8 %
Folate 10.3 %
Iron 8.3 %
Magnesium 6.4 %
Manganese 15.4 %
Niacin 1.2 %
Pantothenic Acid 0.9 %
Phosphorus 3.3 %
Riboflavin 3.6 %
Selenium 1.7 %
Thiamin 2.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Egg White Crustless Quiche

View the full Veggie Egg White Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Egg White Crustless Quiche

47 calories of Cheese, Italian Five Cheese, shredded (Kraft), (0.13 cup)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

38 calories of Egg Whites - Great Value 100% Liquid, (4.50 tbsp)

23 calories of Valley Sun Sundried Tomatoe Halves, (0.25 oz)

9 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.33 oz)

6 calories of Nutmeg, ground, (0.17 tbsp)

5 calories of small onion, chopped, (0.17 serving)

5 calories of Bell Pepper, Green - 1 cup chopped, (0.17 serving)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Fresh Chives, (0.17 tbsp chopped)


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