Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.4 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 57.0 mg |
| Sodium | 548.2 mg |
| Potassium | 632.5 mg |
| Total Carbohydrate | 59.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 11.1 g |
| Protein | 22.8 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 8.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.7 % |
| Calcium | 18.2 % |
| Copper | 1.1 % |
| Folate | 9.9 % |
| Iron | 3.5 % |
| Magnesium | 3.6 % |
| Manganese | 8.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Ricotta Stuffed Shells
View the full Spinach and Ricotta Stuffed Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Ricotta Stuffed Shells
144 calories of Barilla Jumbo Shells, (0.80 serving)
72 calories of Cheese, Italian Five Cheese, shredded (Kraft), (0.20 cup)
63 calories of Hunt's crushed tomatoes 1 can, (1.40 serving)
60 calories of Lowfat Ricotta Cheese, (1 serving)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
20 calories of Cheese, Parmigiano Reggiano, (1 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
4 calories of Spinach, fresh, (0.60 cup)
3 calories of Granulated Sugar, (0.20 tsp)
Calories per serving of Spinach and Ricotta Stuffed Shells
144 calories of Barilla Jumbo Shells, (0.80 serving)
72 calories of Cheese, Italian Five Cheese, shredded (Kraft), (0.20 cup)
63 calories of Hunt's crushed tomatoes 1 can, (1.40 serving)
60 calories of Lowfat Ricotta Cheese, (1 serving)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
20 calories of Cheese, Parmigiano Reggiano, (1 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
4 calories of Spinach, fresh, (0.60 cup)
3 calories of Granulated Sugar, (0.20 tsp)