Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.4 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 75.8 mg |
| Sodium | 175.2 mg |
| Potassium | 347.2 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 14.0 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.5 % |
| Calcium | 32.2 % |
| Copper | 1.3 % |
| Folate | 3.0 % |
| Iron | 0.8 % |
| Magnesium | 6.3 % |
| Manganese | 0.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 24.8 % |
| Riboflavin | 19.0 % |
| Selenium | 8.1 % |
| Thiamin | 5.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & Cheese Quiche
View the full Egg & Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & Cheese Quiche
154 calories of Canola Oil, (0.08 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
56 calories of Milk, nonfat, (0.17 quart)
34 calories of Monterey Cheese, (0.08 cup, shredded)
23 calories of Eggs, Brown, (0.33 serving)
14 calories of Milk, nonfat, (0.17 cup)
0 calories of Milk, nonfat, (0 cup)
Calories per serving of Egg & Cheese Quiche
154 calories of Canola Oil, (0.08 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
56 calories of Milk, nonfat, (0.17 quart)
34 calories of Monterey Cheese, (0.08 cup, shredded)
23 calories of Eggs, Brown, (0.33 serving)
14 calories of Milk, nonfat, (0.17 cup)
0 calories of Milk, nonfat, (0 cup)
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