Egg & Cheese Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 358.4
  • Total Fat: 23.4 g
  • Cholesterol: 75.8 mg
  • Sodium: 175.2 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 14.0 g

View full nutritional breakdown of Egg & Cheese Quiche calories by ingredient


Introduction

A simple but delicious version of a classic quiche with a healthy, quick-to-fix crust. Great for breakfast, too. A simple but delicious version of a classic quiche with a healthy, quick-to-fix crust. Great for breakfast, too.
Number of Servings: 6

Ingredients

    CRUST: mix ingredients together in a 1- inch pie plate. Add more flour if necessary, and push dough out to form a crust with high enough sides to hold the egg mixture. Cook crust alone at 400 for 10min.

    1 c whole wheat pastry flour
    1/2 t flour
    1/2 cup canola (or olive) oil
    1T. plain yogurt
    1 T nonfat milk

    FILLING: Beat eggs, stir in milk. Shred cheese. Put all ingredients into baked quiche shell. Bake at 375 for approx. 40min. until crust is deep golden brown.

    2 brown eggs
    1/2 cup shredded jack (or other) cheese
    1 c nonfat milk

    This receipe is also good when you add cooked broccoli, spinach, or turkey bacon. Enjoy!

Directions

Cuts into six portions.

Number of Servings: 6

Recipe submitted by SparkPeople user HEATHERESPANA.