Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 73.0
Total Fat 2.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 43.0 mg
Sodium 266.8 mg
Potassium 65.0 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.2 g
Sugars 0.9 g
Protein 7.8 g
Vitamin A 4.9 %
Vitamin B-12 2.1 %
Vitamin B-6 1.3 %
Vitamin C 7.6 %
Vitamin D 3.0 %
Vitamin E 0.4 %
Calcium 7.2 %
Copper 1.5 %
Folate 3.2 %
Iron 2.3 %
Magnesium 1.2 %
Manganese 1.5 %
Niacin 1.0 %
Pantothenic Acid 0.7 %
Phosphorus 5.1 %
Riboflavin 3.9 %
Selenium 2.0 %
Thiamin 1.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Egg White Quiche with Cheese, Broccoli and Turkey Bacon


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Egg White Quiche with Cheese, Broccoli and Turkey Bacon

23 calories of Louis Rich Turkey Bacon (1 slice), (0.67 serving)

14 calories of Egg white, fresh, (0.83 large)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Flour, white, (0.02 cup)

8 calories of Kraft Fat Free American Singles, (0.33 serving)

4 calories of Milk, 1%, (0.04 cup)

1 calories of Broccoli, fresh, (0.06 cup, chopped)


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