Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.4 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 194.4 mg |
| Sodium | 1,038.3 mg |
| Potassium | 934.5 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 12.7 g |
| Sugars | 6.6 g |
| Protein | 23.8 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 60.9 % |
| Vitamin D | 13.0 % |
| Vitamin E | 10.1 % |
| Calcium | 29.3 % |
| Copper | 32.7 % |
| Folate | 15.5 % |
| Iron | 83.1 % |
| Magnesium | 29.0 % |
| Manganese | 132.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 37.6 % |
| Riboflavin | 25.1 % |
| Selenium | 6.0 % |
| Thiamin | 8.9 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Sausage and Broccoli Egg Quiche
View the full Easy Sausage and Broccoli Egg Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Sausage and Broccoli Egg Quiche
120 calories of Louis Rich Turkey Smoked Sausage, (1.33 serving)
112 calories of Pepper, black, (20.83 tsp)
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
56 calories of Egg, fresh, whole, raw, (0.67 extra large)
17 calories of Milk, 1%, (0.17 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
0 calories of Salt, (0.04 tsp)
Calories per serving of Easy Sausage and Broccoli Egg Quiche
120 calories of Louis Rich Turkey Smoked Sausage, (1.33 serving)
112 calories of Pepper, black, (20.83 tsp)
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
56 calories of Egg, fresh, whole, raw, (0.67 extra large)
17 calories of Milk, 1%, (0.17 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
0 calories of Salt, (0.04 tsp)
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