Egg and Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 103.6
  • Total Fat: 5.2 g
  • Cholesterol: 214.4 mg
  • Sodium: 350.4 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 10.2 g

View full nutritional breakdown of Egg and Spinach Quiche calories by ingredient
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Quick Easy Breakfast Quick Easy Breakfast
Number of Servings: 9


    9 Eggs (beaten)
    5 slices FF Cheddar or American Cheese (parted)
    2c. Frozen or fresh spinach


Preheat oven to 350
Beat Eggs. Tear cheese apart and add to egg
Thaw spinach and add to cheese/egg mixture.

Spray muffin pan. Fill 9 muffin pans with mixture.

Put in oven for 25 minutes or until fork comes out clean.

Note: freeze unused portion for future breakfasts!

Number of Servings: 9

Recipe submitted by SparkPeople user CASSI140.

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