Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.3 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 147.8 mg |
| Sodium | 906.6 mg |
| Potassium | 358.9 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.8 g |
| Protein | 26.2 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 0.9 % |
| Vitamin D | 14.1 % |
| Vitamin E | 1.5 % |
| Calcium | 46.6 % |
| Copper | 4.7 % |
| Folate | 9.6 % |
| Iron | 8.0 % |
| Magnesium | 7.8 % |
| Manganese | 2.9 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 46.2 % |
| Riboflavin | 27.9 % |
| Selenium | 27.6 % |
| Thiamin | 20.9 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Egg Quiche
View the full Ham and Egg Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Egg Quiche
128 calories of Mozzarella Cheese, part skim milk, (1.78 oz)
40 calories of Egg, fresh, whole, raw, (0.56 large)
39 calories of Ham, extra lean, (5% fat), (0.22 cup, diced)
33 calories of Milk, canned, evaporated, nonfat, (1.33 fl oz)
6 calories of Mushrooms, canned, (0.11 cup)
6 calories of Mushrooms, canned, (0.11 cup)
Calories per serving of Ham and Egg Quiche
128 calories of Mozzarella Cheese, part skim milk, (1.78 oz)
40 calories of Egg, fresh, whole, raw, (0.56 large)
39 calories of Ham, extra lean, (5% fat), (0.22 cup, diced)
33 calories of Milk, canned, evaporated, nonfat, (1.33 fl oz)
6 calories of Mushrooms, canned, (0.11 cup)
6 calories of Mushrooms, canned, (0.11 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195