Egg Beater Quiche

Egg Beater Quiche
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 95.7
  • Total Fat: 3.3 g
  • Cholesterol: 20.2 mg
  • Sodium: 360.7 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.4 g

View full nutritional breakdown of Egg Beater Quiche calories by ingredient
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Introduction

Heart Healthy, low carbohydrate, high protein breakfast that is very tasty. Heart Healthy, low carbohydrate, high protein breakfast that is very tasty.
Number of Servings: 8

Ingredients

    egg beaters
    chopped asparagus
    sliced mushrooms
    sliced red onions
    lean ham-chopped
    mozzarella cheese-shredded
    feta cheese-crumbled
    dill, pepper, marash pepper, oregano

Directions

Brown veggies with some dill. Spice up the eggs. Mix everything together. Spray a pie dish or other pan with cooking spray and cook in convection oven for about 20 minutes at 350.

Number of Servings: 8

Recipe submitted by SparkPeople user SACHAHAMADY.

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Member Ratings For This Recipe



  • This recipe looks great, but no breakdown of quantities to use on the ingredients! - 1/2/11

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  • How much egg beater do you need? 2 cups? - 2/5/09

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