Egg Beater Quiche

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 95.7

Total Fat: 3.3 g
Cholesterol: 20.2 mg
Sodium: 360.7 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.5 g
Protein: 12.4 g

View full nutritional breakdown of Egg Beater Quiche calories by ingredient

Introduction

Heart Healthy, low carbohydrate, high protein breakfast that is very tasty. Heart Healthy, low carbohydrate, high protein breakfast that is very tasty.

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 8

Ingredients

egg beaters

chopped asparagus

sliced mushrooms

sliced red onions

lean ham-chopped

mozzarella cheese-shredded

feta cheese-crumbled

dill, pepper, marash pepper, oregano

Directions

Brown veggies with some dill. Spice up the eggs. Mix everything together. Spray a pie dish or other pan with cooking spray and cook in convection oven for about 20 minutes at 350.

Number of Servings: 8

Recipe submitted by SparkPeople user SACHAHAMADY.