Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 95.7
Total Fat 3.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 20.2 mg
Sodium 360.7 mg
Potassium 301.0 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 12.4 g
Vitamin A 17.8 %
Vitamin B-12 22.7 %
Vitamin B-6 7.9 %
Vitamin C 4.3 %
Vitamin D 13.3 %
Vitamin E 5.0 %
Calcium 12.0 %
Copper 4.6 %
Folate 19.4 %
Iron 9.3 %
Magnesium 2.8 %
Manganese 2.3 %
Niacin 4.7 %
Pantothenic Acid 13.7 %
Phosphorus 12.9 %
Riboflavin 59.6 %
Selenium 26.8 %
Thiamin 13.0 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Beater Quiche

View the full Egg Beater Quiche Recipe & Instructions
Submitted by: SACHAHAMADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Beater Quiche

33 calories of Egg substitute, liquid (Egg Beaters), (2 fl oz)

24 calories of Feta Cheese, (0.06 cup, crumbled)

19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)

13 calories of Healthy Ham (Celebrity), (0.50 serving)

4 calories of Mushrooms, fresh, (0.75 large)

3 calories of Onions, raw, (0.06 cup, sliced)

2 calories of Asparagus, fresh, (0.06 cup)


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