(405 Recipes)

Garbanzo Recipes

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Member Recipes for Garbanzo

Roasted Chickpeas (Garbanzo Beans)
TIME45
CALS374
(25 ratings)
Roasted Chickpeas (Garbanzo Beans)

Submitted by: AUNTDELITE

CALORIES 374 FAT 10 PROTEIN 13 CARBS 60 FIBER 13
Full ingredient & nutrition information of the Roasted Chickpeas (Garbanzo Beans) Calories
Cuban Garbanzo Bean Salad
TIME10
CALS320
(5 ratings)
Cuban Garbanzo Bean Salad

this IS a main dish !Submitted by: MSCANELA

CALORIES 320 FAT 12 PROTEIN 10 CARBS 46 FIBER 9
Full ingredient & nutrition information of the Cuban Garbanzo Bean Salad Calories
Amber's Garbanzo Chickpea Extravaganza
TIME35
CALS148
(50 ratings)
Amber's Garbanzo Chickpea Extravaganza

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by: MSKNEENIE

CALORIES 148 FAT 9 PROTEIN 5 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Amber's Garbanzo Chickpea Extravaganza Calories
Tasty Sesame Asian Spinach Salad Topped With Garbanzo Beans and Grilled Shrimp
TIME25
CALS353
(no ratings)
Tasty Sesame Asian Spinach Salad Topped With Garbanzo Beans and Grilled Shrimp

I copied this shrimp salad from Applebees spinach & shrimp salad it is a favorite in my house and oh sooo easy!!Submitted by: EYEZZZOFBLUE

CALORIES 353 FAT 11 PROTEIN 20 CARBS 31 FIBER 7
garbanzo ham soup
TIME195
CALS299
(1 rating)
garbanzo ham soup

Submitted by: KITEFLYINGAL

CALORIES 299 FAT 8 PROTEIN 23 CARBS 63 FIBER 29
Full ingredient & nutrition information of the garbanzo ham soup Calories
Garbanzo Madness
TIME30
CALS264
(no ratings)
Garbanzo Madness

A great dish I just tossed together--spice more or less to your liking! Has a small mexican feel with the spices I use (read description!)Submitted by: MELODY-G

CALORIES 264 FAT 9 PROTEIN 8 CARBS 40 FIBER 8
Full ingredient & nutrition information of the Garbanzo Madness Calories
Garbanzo Beans with Spinach
TIMEN/A
CALS138
(3 ratings)
Garbanzo Beans with Spinach

A delicious snack or side (traditionally called Tapas)Submitted by: RONNA_37

CALORIES 138 FAT 6 PROTEIN 6 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Garbanzo Beans with Spinach Calories
Garbanzo Bean Toss Up
TIME30
CALS249
(no ratings)
Garbanzo Bean Toss Up

European & Full of FlavorSubmitted by: FITNESSDANCER

CALORIES 249 FAT 10 PROTEIN 7 CARBS 35 FIBER 7
Full ingredient & nutrition information of the Garbanzo Bean Toss Up Calories
Vegan garbanzo nori rolls
TIME5
CALS156
(1 rating)
Vegan garbanzo nori rolls

This is my modification of the vegan "tuna" recipies, but rolled in nori so that bread can be avoided. Submitted by: KARMAMA

CALORIES 156 FAT 4 PROTEIN 8 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Vegan garbanzo nori rolls Calories
Garbanzo Bean Brownies
TIME35
CALS129
(1 rating)
Garbanzo Bean Brownies

Alternative to baking brownies with flour - adds a little fiber to your diet. Easy to prepare. For variety add raisins or walnuts.Submitted by: KELMOM23

CALORIES 129 FAT 6 PROTEIN 3 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Garbanzo Bean Brownies Calories
Garbanzo, Cucumber Relish
TIME15
CALS150
(1 rating)
Garbanzo, Cucumber Relish

Light and colorful, delicious as a side dish or a small salad, it compliments any meal, especially good with salmon or fresh tuna.
Has a light, nutty flavorSubmitted by: MARJIJANE

CALORIES 150 FAT 6 PROTEIN 7 CARBS 24 FIBER 7
Full ingredient & nutrition information of the Garbanzo, Cucumber Relish Calories
Garbanzo, feta and black olives salad
TIME20
CALS194
(1 rating)
Garbanzo, feta and black olives salad

This salad is super crunchy and fresh yet satisfying and nutritional!Submitted by: MAPHIX74

CALORIES 194 FAT 8 PROTEIN 7 CARBS 25 FIBER 6
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Tuscan Garbanzo Bean  Soup (Bush Beans)
TIMEN/A
CALS297
(1 rating)
Tuscan Garbanzo Bean Soup (Bush Beans)

A vegetarian Tuscan white bean soup recipe using chickpeas. This gourmet vegetarian soup is flavored with crushed red pepper flakes, fresh Italian herbs and sun-dried tomatoes. Tuscan bean soup healthy and filling. Try it as a full meal with some crusty artisan bread and perhaps a side salad. Submitted by: CARLYALLEN

CALORIES 297 FAT 5 PROTEIN 14 CARBS 58 FIBER 12
Full ingredient & nutrition information of the Tuscan Garbanzo Bean Soup (Bush Beans) Calories
Tomato Garbanzo Curry Sauce
TIME25
CALS122
(no ratings)
Tomato Garbanzo Curry Sauce

A flavorful, low fat curry sauce excellent with brown rice. Can be used alone as a main dish, or with chicken or fish.Submitted by: -CORAL-

CALORIES 122 FAT 3 PROTEIN 5 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Tomato Garbanzo Curry Sauce Calories
Judi's Garbanzo Bean Salad
TIME40
CALS1,367
(no ratings)
Judi's Garbanzo Bean Salad

This delicious salad is served cold. I can also be served on a bed of lettuce with added parmesan cheese and balsamic vinegar.Submitted by: JSCARBOROUGH124

CALORIES 1,367 FAT 69 PROTEIN 72 CARBS 100 FIBER 18
Full ingredient & nutrition information of the Judi's Garbanzo Bean Salad Calories
Mediterranean Garbanzo Beans
TIME190
CALS218
(no ratings)
Mediterranean Garbanzo Beans

A high protein, high flavor vegan salad that makes a nice side dish.Submitted by: GINAKINA

CALORIES 218 FAT 8 PROTEIN 7 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Mediterranean Garbanzo Beans Calories
Chana Masala/Garbanzo-Chick Peas in Indian Spices
TIME40
CALS275
(1 rating)
Chana Masala/Garbanzo-Chick Peas in Indian Spices

Garbanzo beans with various spices
Also known as Chana Masala or Chole Punjabi Style
Vegetarian
Quick and easy to make, I sometimes share with my husband or keep some for the next day. I usually will eat it with 1 slice of WW bread (Calories for bread not included since it is optional)Submitted by: PCHOTRANI

CALORIES 275 FAT 23 PROTEIN 4 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Chana Masala/Garbanzo-Chick Peas in Indian Spices Calories
Blueberry Garbanzo Biscuits
TIME40
CALS241
(no ratings)
Blueberry Garbanzo Biscuits

This was an idea for pancakes that works better as a biscuit.Submitted by: CRAZYDOGLADYBO

CALORIES 241 FAT 8 PROTEIN 10 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Blueberry Garbanzo Biscuits Calories
Joe's Chicken Garbanzo Panang Curry
TIME35
CALS456
(no ratings)
Joe's Chicken Garbanzo Panang Curry

Made this one up to feed me and the boys on Mom's night out. Too spicy for her. Great on Jasmine rice.Submitted by: FLORIDAJOE1

CALORIES 456 FAT 29 PROTEIN 23 CARBS 29 FIBER 10
Full ingredient & nutrition information of the Joe's Chicken Garbanzo Panang Curry Calories
Garbanzo Bean Salad
TIME80
CALS156
(no ratings)
Garbanzo Bean Salad

One of my favorite dishes. It's easy to make. I plan ahead and prepare a larger quantity of garbanzo's than needed then either freeze what's left or use them in something else.Submitted by: RHAMNACH

CALORIES 156 FAT 1 PROTEIN 5 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Garbanzo Bean Salad Calories
Fresh Garbanzo Bean Salad
TIME10
CALS285
(no ratings)
Fresh Garbanzo Bean Salad

This salad is nicely paired with some toasted Pita and makes a great addition to your brunch.Submitted by: JULWHEELER

CALORIES 285 FAT 8 PROTEIN 15 CARBS 49 FIBER 14
Full ingredient & nutrition information of the Fresh Garbanzo Bean Salad Calories
Spicy Garbanzo beans Salad
TIME10
CALS268
(1 rating)
Spicy Garbanzo beans Salad

A great Snack!!Submitted by: NEHARATHORE

CALORIES 268 FAT 4 PROTEIN 14 CARBS 51 FIBER 8
Full ingredient & nutrition information of the Spicy Garbanzo beans Salad Calories
Roasted Garbanzo Beans/Chicken Grill Seasoning (skinless)
TIME40
CALS77
(1 rating)
Roasted Garbanzo Beans/Chicken Grill Seasoning (skinless)

Roasted Garbanzo beans sprinkled with Kosher Salt & Chicken Grill Seasoning (no chicken in it).Submitted by: GINGERD03

CALORIES 77 FAT 10 PROTEIN 4 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Roasted Garbanzo Beans/Chicken Grill Seasoning (skinless) Calories
Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes
TIME30
CALS299
(no ratings)
Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes

This recipe is directly from skinnytaste.com with no modifications.

I typically omit the cheese and might add in some carrots or red bell peppers. Submitted by: VANESSAVOS13

CALORIES 299 FAT 11 PROTEIN 11 CARBS 46 FIBER 8
Roasted Garbanzo Salad Toppers
TIME35
CALS55
(no ratings)
Roasted Garbanzo Salad Toppers

Swap these crunchy garbanzo beans out for croutons on any salad. Submitted by: TSBRIMHALL

CALORIES 55 FAT 1 PROTEIN 2 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Roasted Garbanzo Salad Toppers Calories
Quinoa Garbanzo Bean  Salad
TIME20
CALS248
(no ratings)
Quinoa Garbanzo Bean Salad

Submitted by: CALDERONMOM

CALORIES 248 FAT 4 PROTEIN 9 CARBS 44 FIBER 8
Full ingredient & nutrition information of the Quinoa Garbanzo Bean Salad Calories
Quinoa, Garbanzo, and Spinach Salad with Smoked Paprika Dressing
TIME35
CALS299
(no ratings)
Quinoa, Garbanzo, and Spinach Salad with Smoked Paprika Dressing

I cut the recipe by a 1/3, brought the quinoa down to 2 cups cooked, and skipped the tomatoSubmitted by: NWILKER

CALORIES 299 FAT 10 PROTEIN 11 CARBS 38 FIBER 6
Pan roasted garlic garbanzo beans
TIME15
CALS107
(no ratings)
Pan roasted garlic garbanzo beans

wanted to try something new - like the crunchy taste! I found the idea off a site called Selfish Vegan.Submitted by: SPAZWRITER

CALORIES 107 FAT 5 PROTEIN 5 CARBS 19 FIBER 9
Full ingredient & nutrition information of the Pan roasted garlic garbanzo beans Calories
Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs
TIME275
CALS265
(no ratings)
Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs

Submitted by: LOSINGITBECKY

CALORIES 265 FAT 16 PROTEIN 8 CARBS 25 FIBER 5
Garbanzo Bean Peanut Butter Chocolate Brownie
TIME55
CALS139
(no ratings)
Garbanzo Bean Peanut Butter Chocolate Brownie

Sugar free, flour free, egg free. A guilt free dessert. :-) Submitted by: DANCEMOM1970

CALORIES 139 FAT 4 PROTEIN 5 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Garbanzo Bean Peanut Butter Chocolate Brownie Calories