Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.8
Total Fat 10.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 21.1 mg
Sodium 466.9 mg
Potassium 187.1 mg
Total Carbohydrate 38.4 g
Dietary Fiber 5.7 g
Sugars 2.9 g
Protein 11.2 g
Vitamin A 41.5 %
Vitamin B-12 6.7 %
Vitamin B-6 21.3 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 16.5 %
Copper 7.0 %
Folate 13.3 %
Iron 24.7 %
Magnesium 6.8 %
Manganese 20.0 %
Niacin 2.1 %
Pantothenic Acid 5.0 %
Phosphorus 40.4 %
Riboflavin 70.8 %
Selenium 7.6 %
Thiamin 4.6 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, Garbanzo, and Spinach Salad with Smoked Paprika Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, Garbanzo, and Spinach Salad with Smoked Paprika Dressing

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

62 calories of Feta Cheese, (0.83 oz)

23 calories of Olive Oil, (0.58 1tsp)

15 calories of Sherry, dry, (0.33 fl. oz)

6 calories of Baby Spinach (raw), (0.58 cup)

4 calories of Cucumber (peeled), (0.17 medium)

2 calories of paprika, smoked, (0.29 tsp)


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