Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 420.2 mg |
| Potassium | 529.6 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.0 g |
| Protein | 6.5 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.0 % |
| Copper | 6.0 % |
| Folate | 9.3 % |
| Iron | 11.5 % |
| Magnesium | 5.0 % |
| Manganese | 6.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.2 % |
| Selenium | 0.5 % |
| Thiamin | 4.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbanzo, Cucumber Relish
View the full Garbanzo, Cucumber Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbanzo, Cucumber Relish
92 calories of Bush'sGarbanzos Chick Peas, (0.88 serving)
39 calories of Avocados, California (Haas), (23.39 grams)
9 calories of Red Ripe Tomatoes, (42.53 grams)
8 calories of Cucumber (peeled), (64.85 grams)
2 calories of Lemon juice, (0.63 tbsp)
Calories per serving of Garbanzo, Cucumber Relish
92 calories of Bush'sGarbanzos Chick Peas, (0.88 serving)
39 calories of Avocados, California (Haas), (23.39 grams)
9 calories of Red Ripe Tomatoes, (42.53 grams)
8 calories of Cucumber (peeled), (64.85 grams)
2 calories of Lemon juice, (0.63 tbsp)