Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 193.8
Total Fat 8.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 12.4 mg
Sodium 945.8 mg
Potassium 468.0 mg
Total Carbohydrate 24.6 g
Dietary Fiber 5.6 g
Sugars 0.5 g
Protein 7.0 g
Vitamin A 13.2 %
Vitamin B-12 3.7 %
Vitamin B-6 26.8 %
Vitamin C 50.1 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 13.5 %
Copper 12.2 %
Folate 20.5 %
Iron 12.6 %
Magnesium 11.5 %
Manganese 30.6 %
Niacin 4.2 %
Pantothenic Acid 7.6 %
Phosphorus 15.3 %
Riboflavin 11.3 %
Selenium 6.3 %
Thiamin 7.0 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbanzo, feta and black olives salad

View the full Garbanzo, feta and black olives salad Recipe & Instructions
Submitted by: MAPHIX74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo, feta and black olives salad

84 calories of Chickpeas (garbanzo beans), (70.87 grams)

32 calories of Feta Cheese, (0.08 cup, crumbled)

30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

15 calories of Black Olives, (18 grams)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I didn't use the celery and added an additional kalamata olive. substituded the mayo for light mayo- thought about just using balsalmic vinegrette next time. I also used reduced fat feta and it was yummy! I served this with low sodium tomato soup and had a great lunch! Submitted by:
JILLYUGA

(1/21/12)
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